good aroma for insomnia

Hi, this is Miroku.

Do you have good sleep at night?

If you have poor sleep, have you ever tried some aroma?

I guess lavender is very popular for good sleep.

Yes, it's useful aroma for good sleep.

BUT!!!!

I recommend other one.

Best aroma for insomnia, poor sleep is.....

MANDARIN, it's kind of orange(Citrus reticulata)

The reason of good for sleep is that

it contains Methyl anthranilic acid methyl,

and it has anxiolytic effect.

So it really helps insomnia caused by mental stress.

Try it!!

#goodsleep #insomnia #mandarin #aroma