your body balance and cure meal/lifestyle in Chinese herbal medicine
Today, let me introduce you type of your body balance in Chinese herbal medicine after checking before program.
And I also want to give you some advice cure meal and life style.
So before listening this, please check your body balance first.
I posted checking sound, so let's use it.
After checking your body balance, count your answer with large number of your answer and refer to here-from body balance type.
★Type AA lack of vital energy
You're in lack of vital energy condition. Burning out your vital energy by declining your gastro-intestinal activities, fatigue and age-related.
cure meal for lack of vital energy Disorder of your gastro-inestinal leads lack of vital energy. You need to make up for vital energy by warming yourself. Also light meal is good for making up it, like shrimp, beef, chicken,waxy rice, beans.
cure lifestyle for lack of vital energy Best way to make up vital energy is looking out your meal. Also good sleep helps it. You should avoid overwork and hard exercise.
★Type AB stagnation of vital energy
You have enough vital energy but it doesn't work and has stagnation. Stress is big factor.
cure meal for stagnation of vital energy Potherb, citrus and mint tea are good for opening up your vital energy. Also acid food helps liver function and let vital energy open up in your body.
cure lifestyle for stagnation of vital energy You should be well aware of switch business time or off time.
★Type AC re-flowing vital energy from bottom to top
It causes many symptoms and you might have catchy headache or chest pain.
cure meal for this type Cinnamon is best food for setting vital energy light from top down. So let's consume cinnamon tea, powder on a daily basis.
cure lifestyle for this type You might be emotional ups and downs, so try to be peaceful mind and make easygoing life. Breathe deeply when you get the needle to something.
★Type BA stagnation of blood
Blood flow works badly and has stagnation. It causes coloring bad and cold constitution.
cure meal for stagnation of blood Recommend food that worm yourself, like safflower tea, green chive, blue-berry, fermented soybeans, vinegar and onion.
cure lifestyle for stagnation of blood Try to make circulating blood like bath, bending exercises, using upstairs without elevator, walk one stop distance.
★Type BB lack of blood
You're in lack of blood. Lack of nutrition or bad bleeding causes this condition. Blood has strong ties with liver and it causes bad affection to your eye and nail.
cure meal for lack of blood You need to take meal for covering blood with anemia. Cashew nut, spinach help to make blood. Also black sesame, prune, carrot and liver of chicken, pork or beef are recomended.
cure lifestyle for lack of blood Avoid keeping late hours and take enough sleep and rest. You need to care liver stocking blood, gastro-intestinal covering blood and fix your body full ability of making blood. Be careful to hard diet.
★Type C too much or plateau water in your body
You're in lack of nutrition and in water plateau with belly and spleen disorder. It causes swelling or running belly. Lacking water causes thirst or dry skin, nail and hair.
cure meal for too much or plateau water in your body First you need to improve gastro-intestinal work for evacuate water from your body. Take water bit at a time.
Red bean, soy bean, kelp, clam, eggplant, corn, pearl barley are useful for adjusting water in your body.
Watermelon, melon, tomato, pome are useful for thirsty or swelling of the heat because they improve heat symptom caused lack of water in your body.
Winter melon,bean-starch vermicelli, cucumber,Chinese quince,Kiwi fruit help to adjust water balance in your body.
cure lifestyle for too much or plateau water in your body Try to evacuate extra water in your body with exercise or taking a bath not only shower. Half body bathing about 20-30 min
with lukewarm(38-40℃／100.4-104 F) hot water if you are hard to sweat.
Thanks for your listening. See you next time, bye.
